Rowing Machine
Full Body Experience
Lena • 30 Min • Bootcamp
Medium
EN
Lena welcomes you to "Full Body Experience"! Gain new strength as you combine bodyweight and rowing exercices. Are you ready for 30 wonderful minutes? Then let's row!
Muscle groups
Arms |
Abdomen |
Legs |
Chest |
Back |
Shoulders
Course Type
Bootcamp
Music style
Elektro & House
Course Plan
4 MinWarm Up
10 MinBodyweightcircuit
1 MinHeat Down
Trainer
Lena
State Certified Gymnastics Teacher
