Rudergerät
Full Body Experience
Lena • 30 Min • Bootcamp
Mittel
EN
Lena welcomes you to "Full Body Experience"! Gain new strength as you combine bodyweight and rowing exercices. Are you ready for 30 wonderful minutes? Then let's row!
Muskelgruppen
Arme |
Bauch |
Beine |
Brust |
Rücken |
Schultern
kurstyp
Bootcamp
Musikstil
Elektro & House
KURSPLAN
4 MinWarm Up
10 MinBodyweightcircuit
1 MinHeat Down
Trainer
Lena
Dipl.Gymnastiklehrerin
