Jumpstep
HIIT it hard
Fabian • 20 Min • Interval
Medium
EN
Enjoy the mix of JumpStep moves and bodyweight intervals. Fabian is happy to introduce you to his "HIIT it hard" workout. You only need 20 minutes to improve your fitness level, so let's jump!
Course Type
Interval
Music style
Elektro & House
Course Plan
2 MinWarm Up
8 Min2 Rounds of JumpStep Movements
8 Min2 Rounds of Bodyweight Intervals
2 MinCool Down
Trainer
Fabian
Group Fitness Instructor
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