Jumpstep
HIIT it hard
Fabian • 20 Min • Intervall
Mittel
EN
Enjoy the mix of JumpStep moves and bodyweight intervals. Fabian is happy to introduce you to his "HIIT it hard" workout. You only need 20 minutes to improve your fitness level, so let's jump!
kurstyp
Intervall
Musikstil
Elektro & House
KURSPLAN
2 MinWarm Up
8 Min2 Rounds of JumpStep Movements
8 Min2 Rounds of Bodyweight Intervals
2 MinCool Down
Trainer
Fabian
Group Fitness Instructor
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