Rowing Machine

Row Revolution LVL 1

Lena20 MinBootcamp
Medium
EN

Experience the rowing revolution together with coach Lena! With her 20-minute "Row Revolution LVL 1", she shows you how to integrate challenging strength exercises with your rower. So get ready and train in a way like never before!

Course Type
Bootcamp
Music style
Charts & Pop
Course Plan
3 MinWarm Up
3 MinIntervals on the Rower
14 MinStrength Exercises on the Rower
Trainer

Lena

State Certified Gymnastics Teacher

Equipment

Aquon Waterflow

By HAMMER

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Additional Equipment

Gym Towel

By HAMMER

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