Rudergerät

Row Revolution LVL 1

Lena20 MinBootcamp
Mittel
EN

Experience the rowing revolution together with coach Lena! With her 20-minute "Row Revolution LVL 1", she shows you how to integrate challenging strength exercises with your rower. So get ready and train in a way like never before!

kurstyp
Bootcamp
Musikstil
Charts & Pop
KURSPLAN
3 MinWarm Up
3 MinIntervals on the Rower
14 MinStrength Exercises on the Rower
Trainer

Lena

Dipl.Gymnastiklehrerin

Equipment

Aquon Waterflow

By HAMMER

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Zusatzequipment

Fitness-Handtuch

By HAMMER

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