Bio Force

Shape & Tone

Fabian16 MinArme
Medium
EN

HAMMER Workouts instructor Fabian will work on your arms with you during this 15-minute workout. Use the exercises for triceps, biceps and shoulders to define your arms with "Shape & Tone".

Muscle groups
Arme |
Bizeps |
Trizeps |
Schultern
Course Type
Kraftausdauer
Music style
Charts & Pop
Course Plan
2 MinWarm Up
14 MinArms Workout
Trainer

Fabian

Group Fitness Instructor

Equipment

Bio Force Extreme Sixpack Plus

By HAMMER

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