Autark 5.0

Upper Body Mix

Lena20 MinOberkörper
Medium
DE

Trainer Lena is here for a 20-minute "upper body mix". You run through two upper body circuits and combine 4 exercises to strengthen your body. At the end, a finisher awaits you. This will be an unforgettable workout!

Muscle groups
Oberkörper |
Arme |
Rücken |
Schultern |
Brust
Course Type
Zirkeltraining
Music style
Elektro & House
Course Plan
3 MinWarm Up
13 MinUpper Body Circuits
3 MinFinisher
Trainer

Lena

Dipl.Gymnastiklehrerin

Equipment

Autark 5.0

By HAMMER

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Additional Equipment

Fitness-Handtuch

By HAMMER

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