Autark 5.0

Upper Body Mix

Lena20 MinOberkörper
Mittel
DE

Trainer Lena is here for a 20-minute "upper body mix". You run through two upper body circuits and combine 4 exercises to strengthen your body. At the end, a finisher awaits you. This will be an unforgettable workout!

Muskelgruppen
Oberkörper |
Arme |
Rücken |
Schultern |
Brust
kurstyp
Zirkeltraining
Musikstil
Elektro & House
KURSPLAN
3 MinWarm Up
13 MinUpper Body Circuits
3 MinFinisher
Trainer

Lena

Dipl.Gymnastiklehrerin

Equipment

Autark 5.0

By HAMMER

zum produkt
Zusatzequipment

Fitness-Handtuch

By HAMMER

zum produkt