Autark 7.0

Leg-Push

Fabian18 MinLower Body
Medium
EN

Short and effective! 20 minutes of "Leg-Push" is all you need if you want to train your legs in the shortest possible time. Coach Fabian has put together an intensive leg workout for you - try it out!

Muscle groups
Lower Body |
Legs |
Abdomen
Course Type
Supersets
Music style
Elektro & House
Course Plan
2 MinWarm Up
14 MinLeg-Circuits: 2 Rounds
2 MinCool Down
Trainer

Fabian

Group Fitness Instructor

Equipment

Autark 7.0

By HAMMER

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Additional Equipment

Gym Towel

By HAMMER

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