Ergometer

Ergometer meets Fullbody

Lena22 MinBootcamp
Medium
EN

Get on the ergometer with Lena for 20 minutes and start burning fat. Combine some ergometer sessions with full body workouts and take your fitness level to a whole new level.

Course Type
Bootcamp
Music style
Elektro & House
Course Plan
2 MinWarm Up
8 MinErgometer & Lower-Body
8 MinErgometer & Upper-Body
2 MinCore-Stability
1 MinFinisher
Trainer

Lena

State Certified Gymnastics Teacher

Equipment

UB 8000

By HAMMER

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Additional Equipment

Exercise Mat

By HAMMER

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