Ergometer

Ergometer meets Fullbody

Lena • 22 Min • Bootcamp
Medium
EN

Get on the ergometer with Lena for 20 minutes and start burning fat. Combine some ergometer sessions with full body workouts and take your fitness level to a whole new level.

Course Type
Bootcamp
Music style
Elektro & House
Course Plan
2 MinWarm Up
8 MinErgometer & Lower-Body
8 MinErgometer & Upper-Body
2 MinCore-Stability
1 MinFinisher
Trainer

Lena

Dipl.Gymnastiklehrerin

Equipment

UB 8000

By HAMMER

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Additional Equipment

Gymnastikmatte

By HAMMER

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