Crosstrainer

Cross-Force

Lena20 MinBootcamp
Medium
EN

Cross-Force is the right workout to get everything out in the shortest time. Experience a mix of resistance running and bodyweight exercises in Lena's bootcamp workout. Feel fitter and stronger than ever after these crisp 20 minutes!

Course Type
Bootcamp
Music style
Charts & Pop
Course Plan
2 MinWarm Up
6 Min3 Rounds of Restistance-Run
9 Min3 Rounds of Bodyweight
1 MinFinisher
Trainer

Lena

State Certified Gymnastics Teacher

Equipment

Loxon XTR BT

By HAMMER

View product
Additional Equipment

Gym Towel

By HAMMER

View product
Additional Equipment

Exercise Mat

By HAMMER

View product

More Crosstrainer Workouts