Autark 9

Back Strength

Fabian27 MinStrength Endurance
Medium
EN

25 minutes of "Back Strength" is exactly what you need to strengthen your back and get rid of back pain. Coach Fabian is in the right place at the right time to show you which exercises you need to get a strong back. Let's go!

Muscle groups
Back
Course Type
Strength Endurance
Music style
Charts & Pop
Course Plan
2 MinWarm Up
23 MinBack Workout
Trainer

Fabian

Group Fitness Instructor

Equipment

Autark 9

By HAMMER

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Additional Equipment

Gym Towel

By HAMMER

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