Bio Force

High Reps

Lena18 MinFull Body
Medium
EN

Welcome to "High Reps". Today you'll get a taste of high repetition workout. This full body workout is just the right workout on the right time. Speaking about time, all you need is 20 minutes of time and the desire to get better than yesterday. Let's go!

Muscle groups
Full Body |
Arms |
Abdomen |
Legs |
Back |
Shoulders |
Chest
Course Type
Strength
Music style
Elektro & House
Course Plan
2 MinWarm Up
15 MinCircuittraining á 3 rounds
Trainer

Lena

State Certified Gymnastics Teacher

Equipment

Bio Force Extreme Sixpack Plus

By HAMMER

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Additional Equipment

Gym Towel

By HAMMER

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