Bio Force

Lower Body Power

Fabian31 MinLower Body
Easy
EN

If there are no squats it isn't a proper lower body workout! So join Fabian and his "Lower Body Power" workout to push it for 30 minutes through the legday-drill. Squats, Lunges and other excercises which will upgrade your fitness-level!

Muscle groups
Lower Body
Course Type
Strength Endurance
Music style
Elektro & House
Course Plan
2 MinWarm Up
27 MinLower Body Workout
2 MinCool Down
Trainer

Fabian

Group Fitness Instructor

Equipment

Bio Force Extreme Sixpack Plus

By HAMMER

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Additional Equipment

Gym Towel

By HAMMER

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