Rowing Machine

Powerhouse

Fabian26 MinBootcamp
Easy
EN

Let's focus on your powerhouse! Fabian will show you how to improve your core stability and endurance by combining steady rowing and core sessions. All you need is 30 minutes of time and to start your "Powerhouse" bootcamp!

Course Type
Bootcamp
Music style
Elektro & House
Course Plan
3 MinWarm Up
21 MinCore & Rowing Sessions
1 MinFinisher
1 MinCool Down
Trainer

Fabian

Group Fitness Instructor

Equipment

Aquon Waterflow

By HAMMER

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Additional Equipment

Exercise Mat

By HAMMER

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