Rudergerät

Powerhouse

Fabian26 MinBootcamp
Leicht
EN

Let's focus on your powerhouse! Fabian will show you how to improve your core stability and endurance by combining steady rowing and core sessions. All you need is 30 minutes of time and to start your "Powerhouse" bootcamp!

kurstyp
Bootcamp
Musikstil
Elektro & House
KURSPLAN
3 MinWarm Up
21 MinCore & Rowing Sessions
1 MinFinisher
1 MinCool Down
Trainer

Fabian

Group Fitness Instructor

Equipment

Aquon Waterflow

By HAMMER

zum produkt
Zusatzequipment

Gymnastikmatte

By HAMMER

zum produkt