Rowing Machine

Cardio Advanced

Lena15 MinBootcamp
Hard
EN

Experience the mix of speed rowing and burpees now! A heavy bootcamp workout where coach Lena accompanies you for 15 minutes. Are you ready to discover a new side of yourself? Then let's go!

Course Type
Bootcamp
Music style
Elektro & House
Course Plan
1 MinWarm Up
14 Min3 Rounds of: 1 minute Rowing & 2 minutes Burpees
Trainer

Lena

State Certified Gymnastics Teacher

Equipment

Aquon Waterflow

By HAMMER

View product