Autark 5.0

Smash your Body

Lena22 MinFull Body
Hard
EN

"Smash your Body" and feel good! Coach Lena will show you how to train your whole body to a different level and get stronger than ever before. This 20-minute workout will take you to the top, so let's go!

Muscle groups
Full Body |
Legs |
Abdomen |
Glutes |
Back |
Shoulders
Course Type
Circuit Training
Music style
Elektro & House
Course Plan
4 MinWarm Up
17 Min2 Full Body Circuits
Trainer

Lena

State Certified Gymnastics Teacher

Equipment

Autark 5.0

By HAMMER

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Additional Equipment

Gym Towel

By HAMMER

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