Autark 7.0

Lower Body

Fabian26 MinLower Body
Easy
EN

Coach Fabain is excited about this 25-minute workout called "Lower Body". Focus on your legs, glutes and core and build muscle for your lower body! So get into it and give it everything you've got!

Muscle groups
Lower Body |
Legs |
Abdomen |
Glutes
Course Type
Strength Endurance
Music style
Charts & Pop
Course Plan
3 MinWarm Up
22 MinLeg Workout
1 MinCool Down
Trainer

Fabian

Group Fitness Instructor

Equipment

Autark 7.0

By HAMMER

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Additional Equipment

Gym Towel

By HAMMER

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