Autark 5.0
Leg-Push
Fabian • 20 Min • Lower Body
Medium
EN
Train your quads and follow Coach Fabian on a 20-minute "Leg Push" session! Drive high intensity by focusing on the front of your legs and giving it your all. Your time is now - shine!
Muscle groups
Lower Body |
Legs
Course Type
Strength Endurance
Music style
Elektro & House
Course Plan
2 MinWarm Up
15 MinLeg Workout
1 MinCool Down
Trainer
Fabian
Group Fitness Instructor
