Rowing Machine

Inner Strength

Fabian30 MinBootcamp
Medium
EN

Coach Fabian is fully motivated to help you reach the next level. "Inner Strength" is a 30-minute bootcamp workout, focusing on rowing and core exercises to improve stability, power, and inner strength! Let's do this!

Course Type
Bootcamp
Music style
Elektro & House
Course Plan
3 MinWarm Up
24 MinRowing & Core-Stability
2 MinCool Down
Trainer

Fabian

Group Fitness Instructor

Equipment

Aquon Waterflow

By HAMMER

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Additional Equipment

Gym Towel

By HAMMER

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Additional Equipment

Exercise Mat

By HAMMER

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