Autark 9.0

Core Strength

Fabian15 MinAbdomen
Medium
EN

Enjoy 15 minutes of "Core Strength" exercises with Coach Fabian! In this workout you will improve your core stability. Let's go!

Muscle groups
Abdomen |
Abdomen
Course Type
Strength Endurance
Music style
Elektro & House
Course Plan
1 MinWarm Up
12 MinCore Workout
Trainer

Fabian

Group Fitness Instructor

Equipment

Autark 9

By HAMMER

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Additional Equipment

Gym Towel

By HAMMER

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