CABL
Full Body Workout 2
Bene • 22 Min • Full Body
Hard
DE
Round 2 with ‘Full Body Workout 2’ – even harder, even more intense! Bene pulls you along for 20 minutes and goes full throttle!
Muscle groups
Full Body |
Arms |
Abdomen |
Legs |
Back |
Shoulders |
Glutes
Course Type
Strength Endurance
Music style
Charts & Pop
Course Plan
2 MinWarm Up
2 MinSquats & Rudern
3 MinEinarmige Brustpresse
4 MinEinarmiges Rudern
4 MinSquatstand mit Rotation
3 MinTrizeps-Pushdown & Plank
2 MinBizepscurls & Sideplanks
1 MinCool Down
Trainer
Bene
Personal fitness and nutrition coach
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