CABL
Upper Body 1
Bene • 18 Min • Upper Body
Easy
DE
‘Upper Body 1’ is a 20-minute upper body workout – beginner-friendly yet challenging. Coach Bene shows you how to get the most out of yourself, even with the basics.
Muscle groups
Upper Body |
Arms |
Chest |
Shoulders |
Back
Course Type
Strength Endurance
Music style
Charts & Pop
Course Plan
3 MinWarm Up
3 MinEinarmiges Rudern
3 MinEinarmige Brustpresse
3 MinEinarmige Schulterpresse
3 MinHolzfäller
2 MinEinarmige Trizeps-Pushdowns
2 MinEinarmige Bizeps-Curls
1 MinCool Down
Trainer
Bene
Personal fitness and nutrition coach
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