Autark 9

Back Blast

Fabian21 MinRücken
Schwer
EN

"Back Blast" is a heavy 20-minute workout! High weights and low reps and low weights and high reps, all in one session to completely shock your muscles. So join Fabian and let your muscles grow!

Muskelgruppen
Rücken |
Rücken
kurstyp
Kraft
KURSPLAN
1 MinWarm Up
8 Min2 Rounds of High Weight - Low Reps
8 Min2 Rounds of Low Weight - High Reps
Trainer

Fabian

Group Fitness Instructor

Equipment

Autark 9

By HAMMER

zum produkt
Zusatzequipment

Fitness-Handtuch

By HAMMER

zum produkt