Autark 9
Back Blast
Fabian • 21 Min • Back
Hard
EN
"Back Blast" is a heavy 20-minute workout! High weights and low reps and low weights and high reps, all in one session to completely shock your muscles. So join Fabian and let your muscles grow!
Muscle groups
Back |
Back
Course Type
Strength
Course Plan
1 MinWarm Up
8 Min2 Rounds of High Weight - Low Reps
8 Min2 Rounds of Low Weight - High Reps
Trainer
Fabian
Group Fitness Instructor
