Bio Force

Shoulder Blast

Fabian24 MinShoulders
Medium
EN

Welcome to the "Shoulder Blast". This one is for real! 25 minutes, short and sharp - but the burn will rest for a bit longer. Fabian knows exactly which exercises are the best one for your shoulders. Join in and give it all you have!

Muscle groups
Shoulders
Course Type
Strength Endurance
Music style
Elektro & House
Course Plan
3 MinWarm Up
19 MinShoulder Workout
2 MinCool Down
Trainer

Fabian

Group Fitness Instructor

Equipment

Bio Force Extreme Sixpack Plus

By HAMMER

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Additional Equipment

Gym Towel

By HAMMER

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