CablePull
Lower Body 1
Bene • 15 Min • Lower Body
Easy
DE
15 minutes for a complete lower body workout: Coach Bene shows you how it's done. With the flexibly adjustable CablePull, you can achieve maximum training efficiency for your entire lower body.
Muscle groups
Lower Body |
Legs |
Glutes |
Calves
Course Type
Strength
Music style
Charts & Pop
Course Plan
2 MinWarm Up
2 MinKniebeugen
6 MinAbduktion-Adduktion-Supersatz
2 MinCore-Rotation
1 MinCool Down
Trainer
Bene
Personal fitness and nutrition coach
