Bio Force
Shoulders & Neck
Fabian • 20 Min • Upper Body
Hard
EN
Welcome to "Shoulders & Neck"! We have prepared a 20-minute intensive shoulder and neck workout for you. Join Coach Fabian, give it your all and be proud of the results. Let's go, team!
Muscle groups
Upper Body |
Shoulders
Course Type
Strength Endurance
Music style
Elektro & House
Course Plan
2 MinWarm Up
16 MinShoulder Workout
1 MinCool Down
Trainer
Fabian
Group Fitness Instructor
More Bio Force Workouts
