CablePull
Lower Body 2
Bene • 15 Min • Lower Body
Medium
DE
Have you mastered Lower Body 1? Then Lower Body 2 is your next level. Coach Bene presents the advanced 15-minute lower body workout with CablePull – maximum efficiency, maximum results.
Muscle groups
Lower Body |
Legs |
Abdomen |
Lower Body |
Calves |
Glutes
Course Type
Supersets
Course Plan
2 MinWarm Up
5 MinAbduktion-Kickbacks-Adduktion-Supersatz | Rechtes Bein
5 MinAbduktion-Kickbacks-Adduktion-Supersatz | Linkes Bein
0 MinCore Rotation
2 MinCool Down
Trainer
Bene
Personal fitness and nutrition coach
