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Katja
•
25 Min
•
Mobilization
DE
Twist it out
Easy
Katja
•
31 Min
•
Upper Body
DE
Gesunder & starker Rücken
Easy
Katja
•
28 Min
•
Full Body
DE
Fire Flow
Medium
Jess
•
37 Min
•
Full Body
DE
Dehnen & Entspannen
Easy
Jess
•
31 Min
•
Lower Body
DE
Rücken & Hüfte
Easy
Jess
•
18 Min
•
Abdomen
DE
Core & Balance
Hard
Jess
•
24 Min
•
Full Body
DE
Kraft, Beweglichkeit & Ruhe
Medium
Jess
•
17 Min
•
Upper Body
DE
Schulter & Nacken
Easy
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