CablePull
Upper Body 2
Bene • 17 Min • Upper Body
Medium
DE
In the second part of the upper body workout, Coach Bene guides you through a fast-paced and effective 15-minute upper body workout – perfect for a flexible and entertaining workout.
Muscle groups
Upper Body |
Arms |
Biceps |
Chest |
Upper Body |
Back |
Shoulders |
Triceps
Course Type
Supersets
Music style
Charts & Pop
Course Plan
2 MinWarm Up
2 MinEinarmige Überzüge
3 MinEinarmige Brustpresse
2 MinCore-Rotation
2 MinEinarmiges Seitheben
2 MinEinarmiges Trizepsstrecken
2 MinEinarmige Bizepscurls
1 MinCool Down
Trainer
Bene
Personal fitness and nutrition coach
